English-Chinese/Daily exercise and healthy diet

A healthy lifestyle includes daily exercise and a healthy diet. It can reduce the risk of obesity, heart disease, type 2 diabetes, high blood pressure and cancer.

健康的生活方式包括日常锻炼和健康饮食. 它可以降低肥胖，心脏病，2型糖尿病，高血压和癌症的风险.