English-Chinese/In 100 grams, wheat provides 327 kilocalories and is a rich source (20% or more of the Daily Value, DV) of multiple essential nutrients, such as protein, dietary fiber, manganese, phosphorus and niacin

In 100 grams, wheat provides 327 kilocalories and is a rich source (20% or more of the Daily Value, DV) of multiple essential nutrients, such as protein, dietary fiber, manganese, phosphorus and niacin. Several B vitamins and other dietary minerals are in significant content.

在100克中，小麦提供327千卡热量，是多种必需营养素的丰富来源（每日需要量，DV的20％或更多），如蛋白质，膳食纤维，锰，磷和烟酸. 几种B族维生素和其他膳食矿物质含量很高.