English-Chinese/Lifestyle changes in hypertension treatment

Hypertension can often be fixed with changes in diet or lifestyle. The 2004 British Hypertension Society suggests that people with high blood pressure:


 * Lose weight if they are overweight or obese
 * Exercise regularly
 * Decrease the amount of salt they eat
 * Limit the amount of alcohol they drink
 * Eat a lot of fruits and vegetables

高血压 通常 可以 通过 改变 饮食 或 生活方式 来 解决. 2004年 英国高血压学会 建议 高血压 患者：


 * 如果 超重 或 痴肥 就要 减肥
 * 经常 锻炼
 * 减少 吃盐
 * 限制 饮酒
 * 多吃 蔬果