English-Chinese/Low-fat, low-sugar, high-fiber diets include whole wheat, fruits and vegetables

Low-fat, low-sugar, high-fiber diets include whole wheat, fruits and vegetables. Dietary interventions can effectively reduce cardiovascular risk within a year, but the long-term effects of such interventions are uncertain.

低脂，低糖，高纤维饮食包括全麦，水果和蔬菜. 饮食干预可以在一年内有效降低心血管风险，但这种干预的长期影响尚不确定.