English-Chinese/Many people regularly look at television and other screens before going to bed, a factor which may exacerbate disruption of the circadian cycle

Many people regularly look at television and other screens before going to bed, a factor which may exacerbate disruption of the circadian cycle.

许多人在睡觉前经常看电视和其他屏幕，这可能会加剧对昼夜节律周期的破坏.