English-Chinese/Obesity is mostly preventable through a combination of social changes and personal choices

Obesity is mostly preventable through a combination of social changes and personal choices. Changes to diet and exercising are the main treatments. Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat or sugars, and by increasing the intake of dietary fiber.

通过社会变化和个人选择的结合，肥胖大多是可以预防的. 饮食和锻炼的变化是主要的治疗方法. 通过减少高能量食物（如脂肪或糖类含量高的食物）的消费量，以及增加膳食纤维的摄入量，可以改善饮食质量.