English-Chinese/Physical exercise is important for maintaining physical fitness

Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.

体育锻炼对于保持身体健康很重要，可以有助于保持健康的体重，调节消化系统健康，建立和维持健康的骨密度，肌肉力量和关节活动，促进生理健康，降低手术风险，增强免疫系统.