English-Chinese/Physical fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

身体健康 是 一种 健康状态，更具体地 说，是 体育，职业 和 日常活动 方面的 能力. 通常 通过 适当的 营养，中等强度的 体育锻炼 和 充足的 休息 来 实现 身体健康.