English-Chinese/The DASH diet (high in nuts, fish, fruits and vegetables, and low in sweets, red meat and fat) has been shown to reduce blood pressure, lower total and low density lipoprotein cholesterol and improve metabolic syndrome

The DASH diet (high in nuts, fish, fruits and vegetables, and low in sweets, red meat and fat) has been shown to reduce blood pressure, lower total and low density lipoprotein cholesterol and improve metabolic syndrome. A high fiber diet appears to lower the risk.

DASH饮食（坚果，鱼，水果和蔬菜含量高，甜食，红肉和脂肪含量低）已被证明可降低血压，降低总胆固醇和低密度脂蛋白胆固醇并改善代谢综合征. 高纤维饮食似乎可以降低风险.