English-Chinese/Weight loss



Weight loss is when a person weighs less than before. A person can lose weight by running, swimming or doing any other activity. Also, a person might eat a healthier diet to lose weight. There are many diet and exercises programs available to lose weight. Many people lose weight when they eat less sugar and more vegetables, fruits and lean meat.

体重减轻 是指 体重 比 以前 减轻. 我们 可以 通过 跑步，游泳 或 做 任何 其他 活动 来 减肥. 我们 也 可以 吃 更健康的 饮食 来 减肥. 有 许多 节食 和 锻炼 计划 可 用于 减肥. 许多 人 少吃 糖，多吃 蔬果 和 瘦肉 减肥.