English-Chinese/Whole food

Whole foods are plant foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Examples of whole foods include whole grains, tubers, legumes, fruits, vegetables.

全食物 是 未加工 和 未精制的 植物 食品，或 在 食用前 尽可能少地 加工 和 精制. 全食物的 例子 包括 全谷物，块茎，豆类，水果，蔬菜.