LMCC/Exercise

Epidemiology
Exercise rates:
 * 25% exercise regularly
 * 50% occasionally
 * 25% sedentary


 * 1/3 of Canadians watch > 15 hours of TV/week

Management

 * caution those with coronary artery disease, diabetes and exercise induced asthma
 * assess patient's current level of fitness, motivation and access to exercise
 * encourage warm up and cool down periods to allow transition between rest and activity
 * cousel to avoid injuries

Exercise Plan
1. Aerobic for 15-60 minutes 4-7x/week
 * balance with all types of exercise
 * improves cardiac function
 * lowers BP
 * increases HDL
 * increases insulin sensitivity

2. Weight-bearing 10=20 minutes 2-4x/week 3. stretching routine 4-7x/week
 * maximum HR=220-age
 * target HR = 60-80% of maximum HR
 * builds muscle strength
 * improves bone density
 * improves posture
 * prevents cramps, stiffness, injuries and back problems

Other benefits:
 * increases feeling of wellbeing and sex drive
 * improves quality of sleep
 * decreases depression/anxiety
 * weight control
 * improves self esteem