LMCC/Stress Management


 * make a list of stress sources
 * modify the environment and events to decrease stress
 * advise reduction/elimination of caffeine
 * encourage a balanced exercise program
 * other strategies
 * progressive deep muscle relaxation
 * tense muscle group for 10-15 seconds then relax, observing the difference
 * autogenic training
 * use mental imagery to induce a feeling of heaviness and warmth
 * diaphragmatic breathing
 * breath slowly and deeply from the abdomen