Motivation and emotion/Tutorials/Individual emotions

Overview
This tutorial is about individual emotions and time perspective.

Individual emotions
Table 1. 20 Individual Emotions in 3 Categories (based on Reeve, 2018)


 * 1) Handout: 20 Individual Emotions Matching Exercise
 * 2) What are the three categories of emotion? (see Slide 3 of Lecture 09)
 * 3) Basic (7)


 * 1) Self-conscious (5)


 * 1) Cognitively complex (8)


 * 1) What is the difference between shame and guilt?
 * 2) Guilt focuses on behaviour; shame focuses on self
 * 3) Guilt is private; shame is public
 * 4) What are the two types of envy?
 * 5) Benign envy focuses on self-improvement
 * 6) Malicious envy focuses on undermining another
 * 7) What are the different causes and consequences of disappointment and regret?
 * 8) Disappointment involves not perceiving that one's behaviour could have been different
 * 9) Regret involves perceiving that one's behaviour could have been different and is stronger
 * 10) What are the two aspects of pride?
 * 11) Authentic (based on actual achievements)
 * 12) Narcissistic (based on a desire to be better/more dominant than others)
 * 13) What is the difference between empathy and compassion?
 * 14) Empathy mirrors the feelings of another
 * 15) Compassion involves action to help another
 * 16) What are the two aspects of gratitude?
 * 17) If the receiver focuses on what was received (e.g., $50), then the receiver may feel indebted to repay, leading to an exchange-based relationship
 * 18) If the receiver focuses on the giver (e.g., a friend), then the receiver may feel cared for and loved, leading to a communal relationship
 * 19) What is the opposite of hope?
 * 20) Fear

Time perspective - ZTPI

 * Self-test online: Zimbardo Time Perspective Inventory (56/61 items).
 * Note that the display of the graph at the end does not work
 * Compare your scores with the:
 * Norms:
 * Past Negative (M = 3.00)
 * Past Positive (M = 3.22)
 * Present Fatalism (M = 3.22)
 * Present Hedonism (M = 2.33)
 * Future (M = 3.69)
 * Transcendental Future
 * 'Optimal' profile
 * High Past Positive (like your past)
 * Moderate Present Hedonism (choose when to select pleasure in the present)
 * Moderately high Future orientation (work for the future)
 * The worst time-perspective profile includes:
 * High Past Negative
 * High Present Fatalism
 * "These people are living in a negative past and think nothing they do can change it."
 * Watch and discuss video: Philip Zimbardo prescribes a healthy take on time (Philip Zimbardo, 6:31 min, TED talk, 2009)
 * Zimbardo's two books on this topic are:
 * "The Time Paradox"
 * "The Time Cure"

Readings

 * Chapter 14: Individual emotions (Reeve, 2018)

Book chapter development
{{Hide in print|
 * Peer reviewing / Social contributions
 * Interactive features
 * Wiki-blitz based on outstanding questions about the chapters
 * Author guidelines

Recording

 * Tutorial 05 recording, 2017