Practical Nutrition

This course is designed to provide students with a comprehensive understanding of practical nutrition principles and their application in real-life settings. Students will learn how to make informed dietary choices, develop meal plans, and promote a healthy lifestyle for themselves and others.

Outline

 * 1) Why Does Nutrition Matter?
 * 2) Macronutrients
 * 3) Carbohydrates
 * 4) Fats
 * 5) Proteins
 * 6) Application
 * 7) Micronutrients
 * 8) Vitamins
 * 9) Fat-Soluble
 * 10) Water-Soluble
 * 11) Minerals
 * 12) Application
 * 13) Special Dietary Considerations
 * 14) Sports Nutrition
 * 15) Veganism
 * 16) Vegetarianism
 * 17) Vegetarianism
 * 18) Fad Diets
 * 19) Females
 * 20) Males
 * 21) Children
 * 22) Babies