Practical Nutrition/Special Topics/Food Combinations

More examples

 * Salmon (vitamin D and healthy fats) with kale (calcium) and lemon dressing (vitamin C)
 * Scrambled eggs (vitamin D) with cheese (calcium) and spinach (iron)
 * Smoothie with yogurt (calcium), banana, almond butter (healthy fats), and fortified plant-based milk (vitamin D)
 * Salad with tuna (vitamin D and healthy fats), lettuce, tomatoes, olives, and feta cheese (calcium)
 * Toast with avocado (healthy fats), egg (vitamin D), and a sprinkle of chia seeds (healthy fats)