Student Projects/How to maintain healthy skin

Eat healthy diet:
-It will improve our overall health

-Diet contain fruits,green leafy vegetables,grains

-Drink plenty of water

-Avoid junk food

Sleep
-Plenty of sleep is essential for healthy skin

-The entire body rests and repairs itself

-Six to eight hours of sleep is essential for an individual

Exercise
-It will help the circulation of blood easier

-Helps to transport oxygen through blood vessels

Use sunscreen
-Use sunscreen SPF 15 above

-Sunscreen helps skin to protect form sun

-Apply for every two hours

Stress management
-Due to more stress our skin becomes more sensitive and dull

-Yoga, exercise,gym are the modes of stress management