Talk:Motivation and emotion/Book/2019/Junk food and psychological distress

Comments
Hello! As I was reading about your distinction between how stress can be good and bad, it made me think about a TED Talk we listened to in class which taught us to try to change our negative perception of stress. It's very interesting and you should check it out. Here's the link: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en --Dunlapd (discuss • contribs) 23:18, 22 October 2019 (UTC)Dunlapd

Hi, I noticed that you needed a definition to decipher between stress and distress. According to Selye’s biological stress model there is originally a stressor, which is defined as the catalyst for negative emotions such as an aversive event. This stressor is relatively subjective and therefore individual factors determine if it will turn into stress. Then there is the Generating Adaptation Syndrome, which is said to be stress itself. This stress includes an alarm reaction, a stage of resistance, and a stage of exhaustion. Essentially meaning that it is the physiological symptoms, the body is under pressure or stress. And finally there are maladaptive or adaptive cognitive behaviours, which are defined as distress. This is only one model, but it may be a research starting point. Here's the reference incase.. Wheaton, B., Montazer, S., A Handbook for the Study of Mental Health., Cambridge; 2:171-174., I couldn't find the DOI so I included the webpage.http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.466.9749&rep=rep1&type=pdf#page=193 --U3175271 (discuss • contribs) 11:45, 16 October 2019 (UTC)

--U3182366 (discuss • contribs) 07:24, 17 October 2019 (UTC)Hi, my book chapter is still in development,but my topic is pretty similar (Stress and diet - what is the relationship between stress and diet?), so feel free to have a read through what i've done so far to get some ideas:) https://en.wikiversity.org/wiki/Motivation_and_emotion/Book/2019/Stress_and_diet

Also i found this article quite interesting as it summarises a number of studies related to what food you should eat when you are stressed/ to prevent stress. https://www.everydayhealth.com/wellness/united-states-of-stress/ultimate-diet-guide-stress-management/ --U3182366 (discuss • contribs) 12:08, 17 October 2019 (UTC)

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 * Just a reminder about this feedback. Sincerely, James -- Jtneill - Talk - c 03:38, 20 October 2019 (UTC)

-- Jtneill - Talk - c 21:25, 26 September 2019 (UTC)

Interwiki links
Use interwiki links for the first mention of key terms to relevant Wikipedia articles. For example: Who was Nostradamus? Sincerely, James -- Jtneill - Talk - c 03:39, 20 October 2019 (UTC)

-- Jtneill - Talk - c 10:51, 6 November 2019 (UTC)

-- Jtneill - Talk - c 22:46, 17 November 2019 (UTC)