Talk:Motivation and emotion/Book/2019/Sedentary behaviour change

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Hey there, I took a Health Psychology class last year and thought I might make some suggestions that may be helpful to you. I think a great motivational theory to run with would be Bandura's Self-Efficacy (you are probably already on to this). In relation to specifically changing sedentary behaviour, you could expand on the self-efficacy concept to include a broader theory of health behaviour. I would suggest having a look at the Health Belief Model as this talks nicely about how self-efficacy fits within the overall concept of health behaviour. I had a quick look and there is a good image that you can use to illustrate this model in Wikimedia Commons - just search Health Belief Model. Hopefully this helps with some ideas on how you could structure your chapter. Cheers, --U3173480 (discuss • contribs) 06:58, 26 August 2019 (UTC)

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