Talk:Motivation and emotion/Book/2022/Motivational music and exercise

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-- Jtneill - Talk - c 05:19, 27 September 2022 (UTC)

Some references I found
Hi, I found some references that could be useful for you :)

1) Ballmann, C. G. (2021). The Influence of Music Preference on Exercise Responses and Performance: A Review. Journal of Functional Morphology and Kinesiology, 6(2), 33. doi:10.3390/jfmk6020033

2) Karow, M. C., Rogers, R. R., Pederson, J. A., Williams, T. D., Marshall, M. R., & Ballmann, C. G. (2020). Effects of Preferred and Nonpreferred Warm-Up Music on Exercise Performance. Perceptual and Motor Skills, 003151252092824. doi:10.1177/0031512520928244

3) Ballmann, C. G., Cook, G. D., Hester, Z. T., Kopec, T. J., Williams, T. D., & Rogers, R. R. (2020). Effects of Preferred and Non-Preferred Warm-Up Music on Resistance Exercise Performance. Journal of Functional Morphology and Kinesiology, 6(1), 3. doi:10.3390/jfmk6010003

4) Ballmann, C. G., McCullum, M. J., Rogers, R. R., Marshall, M. M., & Williams, T. D. (2018). Effects of Preferred vs. Nonpreferred Music on Resistance Exercise Performance. Journal of Strength and Conditioning Research, 1. doi:10.1519/jsc.0000000000002981

The overall findings of these are that listening to your preferred music should improve your motivation, power, heart rate, and performance (When compared to no music or non-preferred music). However, music has no effect on your perceived exertion.

This means that, music motivates and improves our motivation to exercise and our performance. But it doesn't lessen the strain that exercise has on our bodies.

I hope this helps

Sebastian Sebastian Armstrong (discuss • contribs) 06:45, 28 September 2022 (UTC)

As per our discussions
Hi, good job adding paragraph headings, topic sentences and paragraph plans as we discuss. The next thing I would suggest is to start writing sentences in your paragraph plan.

(e.g. turning " - Lack of effect on maximum muscle strength" into "It is true music can motivate people to start exercising and has many positive effects on your performance. However, *Reference and Reference* found that listening to music has little to no effect on one's maximum output or strength" )

After which, start linking the individual sentences in your paragraphs together, then link your different paragraphs to one another.

I think you have got this and you are doing a good job. Sebastian Armstrong (discuss • contribs) 03:07, 14 October 2022 (UTC)

Suggestions
Hey! good work on your book chapter so far, I have found this article Kao, T.-a., & Oxford, R. L. (2014). Learning language through music: A strategy for building inspiration and motivation. System, 43, 114-120. https://doi.org/https://doi.org/10.1016/j.system.2014.01.003 about how music can motivate people to learn new language, thought it might be interesting to have a read over. Hope it helps! --U3230861 (discuss • contribs) 07:00, 16 October 2022 (UTC)

-- Jtneill - Talk - c 09:55, 2 November 2022 (UTC)

-- Jtneill - Talk - c 09:12, 22 November 2022 (UTC)