Talk:Motivation and emotion/Book/2023/Morning routine and motivation

Initial suggestions
Thanks for tackling this topic. Some initial suggestions: Let me know if I can do anything else as you go along. Sincerely, James -- Jtneill - Talk - c 22:08, 7 August 2023 (UTC)
 * Check out other related chapters and see how you can build on, link to, and integrate with that work:
 * Category:Motivation and emotion/Book/Habit
 * Category:Motivation and emotion/Book/Sleep
 * What psychological theories can help to understand? What is the main research in this area?

Research Article Suggestions
This is really interesting and I look forward to seeing this book chapter develop,

I thought I would help find some possible research journals, I hope they help,

- https://www.sciencedirect.com/science/article/abs/pii/S0005796718301621

- https://link.springer.com/chapter/10.1007/978-3-030-49108-6_5

-https://www.proquest.com/openview/eb00835576309fc32f0328faf5d3d572/1?pq-origsite=gscholar&cbl=18750

Feel free to check out my book chapter, I find to do lists especially for children help to make mornings run smooth U3162169T (discuss • contribs) 10:31, 19 August 2023 (UTC)

Scenario Layout Suggestion
This looks like a really cool topic.

I like the scenario you used and that it is relatable. I thought if you used a feature box to help it stand out!

U3197031 (discuss • contribs) 07:24, 21 August 2023 (UTC)

Article Suggestion
It looks like you have some great ideas for your page. I found a peer-reviewed article which you may find interesting or could help you in your research. This article in particular talks about what happens when your morning routine is disrupted and how it can affect work engagement. --U3223849 (discuss • contribs) 01:45, 22 August 2023 (UTC)

McClean, S., Koopman, J., Yim, J., & Klotz, A. C. (2021). Stumbling out of the gate: The energy‐based implications of morning routine disruption. Personnel Psychology, 74(3), 411–448. https://doi.org/10.1111/peps.12419 --U3223849 (discuss • contribs) 01:45, 22 August 2023 (UTC)

Feedback and suggestions
Hey there! I think that you have a really interesting topic for your book chapter and that is it coming along really well. After reading it however, I do have a few suggestions that I think could improve it

1. In your overview where you have "Key concepts of a morning routine to maximise motivation, productivity, and well-being:" I think you should move this to a different section. It just seems a bit odd in my opinion to have it in the overview. Perhaps create a morning routine section. 2. I think you have some great focus questions but perhaps consider shortening them. I have found when I am reading other chapters, including yours, I tend to forget the focus questions due to there being so many. I find 3 focus questions to be the sweet spot Maybe narrow them down too.... What is motivation? What affects motivation, productivity, and well-being (such as sleep, sunlight, temperature and caffeine)? How can we optimise our morning routine to maximise motivation, productivity, and well-being? 3. I think instead of your sections being titled - sleep, sunlight, temp and exercise, perhaps reduce it to productivity and well-being, then fit sleep, sunlight, temp and exercise into those sections. 4. Adding a case study is a great way to add the readers attention. I have seen other people create one case study at the beginning of the book chapter and then link that individual with the rest of the sections. I unfortunately can't see myself doing that with my chapter due to my topic, but I think it would be really great for yours. e.g: Case study one in overview: Emma is not a morning person... Case study two in temperature-cold shower section: Emma has started taking cold showers, waking up in the morning is easier ... or something like that. 5. Remember that we need to put our non-academic sources in the 'external links' section ...... - Hame, S. L. (2023, January 25). 6 Cold Shower Benefits to Consider. UCLAHealth. https://www.uclahealth.org/news/6-cold-shower-benefits-consider - After Skool. (2022, September 8). The Optimal Morning Routine - Andrew Huberman [Video file]. https://www.youtube.com/watch?v=gR_f-iwUGY4&ab_channel=AfterSkool

Overall, I think you have a=done a great job of your chapter and I really look forward to reading it when it is done. Let me know if you have any questions --Alice hatcher (discuss • contribs) 12:07, 30 September 2023 (UTC)

-- Jtneill - Talk - c 22:33, 25 September 2023 (UTC)

-- Jtneill - Talk - c 07:24, 13 November 2023 (UTC)

-- Jtneill - Talk - c 07:29, 14 November 2023 (UTC)