User:Atcovi/Project1/Fitness Plan


 * Describe your student

Patrick Star

He's our beloved, little fiction character of the annoying Spongebob Squarepants! A famous kid shows for your 1 second old to 126 year old! Althought, he is quite the "kid's man" (any young kid would like to meet him in person), he isn't necessarily the most active person there is (especially on the show) with a 300 pound weight, and drinking sausage juice with no to little activity, so here... we are going to describe this pink, pointy, floppy, and one heck of a funny creature!

How long do they need to exercise a week?
Patrick needs 60 minutes a day (60 x 7 = 420 minutes a week), maybe even more looking at how much he weighs.

What exercises do they need to do for each test to get better?
Patrick needs to do these exercises a day:
 * Situps (50 a day, and increase by 5 day after day)
 * Pushups (5 - 8 a day)
 * Running (.50 mile(s) per day, increase day after day)
 * Stretching Hands to Feet (mild tension)

What components of fitness are you working on for each exercise?

 * Cardio - Helps your heart and lungs.
 * Muscular endurance - To move for a long time and not get tired.
 * Muscular strength - The maximum amount of force you can do.
 * Flexibility - To make you more flexible.

Where will they be working out to get better?
Simply on Bikini Bottom's main road, running through the city. He can do situps and pushups at home (pretty simple), and he can do stretching at home.

What important things do they need to do to stay safe from injury?

 * Dynamic stretches - It will help him not pull any muscles. Stretching should be a mild tension, not to the point that he feels that he might "rip" himself. You move through the stretch.


 * Static stretches - You stay put during the stretch.