User:Boe Devi

Portal: ? Ethics

School:Vegan Studies

Topic 1: Vegan Cooking School

Topic 2: Vegan Living / Occupation

Lessons under Vegan Living:

Vegan activism Vegan schools Vegan Institutions: Peta, MFA, Inqualdad Animal, The Save Movement, Sympathy at Slaughter, FARM, Climate Vegans Vegan Sanctuaries: Esther The Wonder Pig, Romania, Dolphin Defenders St. Maartin Vegan rescue help around the world: Vegan Artists link

Topic 1: Vegan Cooking School

Lesson 1 Plant proteins

Lentils, pulses, beans Legume Tools: Pots, frying pan

The following pulses cook in about 20 minutes on the top of the stove. Tool: Pot Cook these lentils by roasting, roasting and grinding, making flours, emulsifying in a food blender Blender, plain cooking.

Black gram aka urad dal (dahl), urid dal (dahl), matpe dal (dahl), or mapte dal (dahl) Vigna mungo

Mung bean aka mung dal (dahl) Mung bean

Rose lentils Lentil

Lesson 1 a Less quick cooking beans These lentils take about 50 minutes in a pot on top of the stove or about 20 minutes in a pressure cooker Tools: Pots, slow cooker, pressure cooker Pressure_cooking Black eyed peas French lentil aka masoor dal Green peas Yellow peas

Lesson 1 b Longest cooking beans These take about 90 minutes in a pot on top of the stove or about 40 minutes in a pressure cooker. They cook quicker if you soak them over night. Tools: Pots, slow cooker, pressure cooker Pressure_cooking

Black beans Channa dal a relative of the chick pea Chickpea Pigeon peas aka Toor dal Red Kidney beans

Lesson 1c: Grains

Whole wheat flour

Millet Millet

Lesson 1d: Rices Tools: Pots, rice cooker Rice_cooker

Rices Brown_rice

Lesson 2: Cooking methods Shallow frying Slow cooker Pressure cooker Dry roasting Pre-soaking Rice cooker Boiling Simmering Low Boiling Steaming Double boiler Soak Soak and save Cook and save Cook and freeze

Lesson 3: Veggie Preparation

Cooking safety procedures

Tools

Vegan Cooking Resources List of vegan cooks on FB International Year of Pulses International_year_of_Pulses