User:GwendalinaMaximina/sandbox

Experimental Rowing Exercises that put theories into practice, and you report the results! Table Of Contents

000 – 009 = Intro New to Exercise/New to Rowing	2 010 - 019 = Intro New to Rowing	2 020 – 029 = Beginner and Basics	2 030	2 040	2 050	2 060	2 070	2 080	2 090	2 100 = 1 year rowing experience	2 200 = 2 years or high school rowing experience	2 300 = 3 years or collegiate rowing experience	2 400 = 4 years, competitive	2 500 = Hi Intensity, e.g., HIIT	2 600 = Steady State, e.g., 20+ minutes uninterrupted rowing	3 700 = Senior, Slow, Meditative, Rehabilitative	3 800 = Fun	3 900 = Becoming an Indoor Rowing Coach	3 1000 = Volunteerism: Mentorship, Buddies, and Peer Positions	3 1100 = Special Events	3 CRASH-B’s, Online, Create Our Own	3

000 – 009 = Intro New to Exercise/New to Rowing “Double-Zero, Be a Hero!” Newbie to working out? Got a Trophy for Atrophy? Start Here and Now for all you need to know to begin your personal journey of lifestyle development through indoor rowing.