User:Jason M. C., Han/Winter Swimming prepared from Daily Long-distant Swimming

Theme Melodies (Piano Self-improvisations)
These two piece of music were all about Panda in water, which were firstly made as in some parts of one achievement of my London University Goldsmith Online Educational Course, but here, my sharing was for supporting & encouraging Winter Swimming and its Long-distant Swimming as Daily Outside-sport Preparation transmitting seasons. Boys and Girls all around the world - in every corner, you are real True-men and True-women to take part in this hard-working sport for mankind health. Thank you! Jason M. C., Han (discuss • contribs) 03:29, 23 August 2018 (UTC) Yeah, here, we can call it: Sea-pandas' Oceanic Swimming all the time

Reading list in Wiki-family
Target: Dreams of Final Winter Swimming realized all around the world and some risks still needing to be prepared against: https://en.wikipedia.org/wiki/Winter_swimming https://en.wikipedia.org/wiki/Polar_bear_plunge

Preparation 1st: As a small preparation in winter, you can self-control the temperature of water to present some Ice Baths or Cold Water Baths (but please take the very care): https://en.wikipedia.org/wiki/Ice_bath

'''Preparation 2nd: Presenting an outdoor long-distant swimming (tender and relatively slower)daily or weekly can help you comfort your body with temperatures' changing, improve your energy throughout 4 seasons and the whole year. At least, you can use your true body to feel the nature, and will not feel so cold...''' https://en.wikipedia.org/wiki/Open_water_swimming

Preparation 3rd: Taking care of your diet nutrition could be another preparation in your daily life (Please use the thinking ways of Elements-preparation and Conditions-collection to take some readings and seeking your own life): https://en.wikipedia.org/wiki/Sports_nutrition https://en.wikipedia.org/wiki/Nutrition https://en.wikipedia.org/wiki/Diet_(nutrition)

'''Preparation 4th: Swimming techniques and postures were also in great preparation. Based on demands of practices and local geographic conditions, you also need to compose some from different branches together for controlling tides and suiting waves (another story). In outdoor, it's a recreational procedure from learning''' https://en.wikipedia.org/wiki/Swimming

'''My approach was recreated from (based on) Breaststroke and Pole-bear's Dog Paddle (mainly about legs), but with butterfly's skill and Backstroke direction (sometimes when tired). Indeed, from your nature and by researching, you need to observe and learn from some animals:''' https://en.wikipedia.org/wiki/Breaststroke https://en.wikipedia.org/wiki/Butterfly_stroke https://en.wikipedia.org/wiki/Dog_paddle https://en.wikipedia.org/wiki/Dugong https://en.wikipedia.org/wiki/Backstroke Diving, especially snorkeling, could also be important when facing some dangerous situations: https://en.wikipedia.org/wiki/Snorkeling https://en.wikipedia.org/wiki/Underwater_diving https://en.wikipedia.org/wiki/Diving

Comments and Re-creation conclusion
1. In locally pratical operations, Backstroke (Basic actions refer to Wikipedia introduction article above in the reading list) isn't always carrying the actions as the 'opposite' crawl (Freestyle Stroke), but with opposite Butterfly Stroke's arm-behavior and up-body's moving. The legs' behavior model is like Breaststroke's but much free. It could be much easier to learn and free to use in the Open-air Long-distance Swimming.

2. I re-created the "Opposite Breaststroke" in my own practices. It's a little bit of difficulty and gives you quite fresh sense that the world - air and water are almost totally revolved and reversed. I think it's in a moving fish's sight to watch the air, sky and seawater.

Self-practices somehow from local possibilities
'''Thanks for your LOOKs! Based on educational approach, this series includes some recordings of Practical Self-reflexivity:'''

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(3) Transformations of different Swimming-Postures and Swimming-Situations: Indeed, in order to take this sport, from last year to today, I have been regularly swimming throughout seasons, but here I can only photograph some important moments above. ===== If you insisted in doing this sport, after turning over a year, it can transform to be your regular Long-distant wild-swimming habit throughout a whole summer, autumn, then another year! 'Have a try, brave man, no matter longer or shorter' I usually tell myself, then you, my dear friend ^_^!Jason M. C., Han (discuss • contribs) 13:28, 26 September 2018 (UTC)

(4) Beautiful photos and some Video data-analysis:


Important Video-analysis (for Well-being Suggestions and Festival-welcoming of Christmas and New Year's Day): 6 seconds - 10 seconds, 30 seconds - 33 seconds (Forward), and 54 seconds - 1 minute 4 seconds (Backward from backstroke; it needs much time): Somersaults, in winter sea water, somehow can associate you to balance body-temperatures from head, arms and legs, and get an average situation for blood-movement, for avoiding one-side blood-impulse, such as only to head and even severely causing Intracerebral hemorrhage (Wikipedia introduction: https://en.wikipedia.org/wiki/Intracerebral_hemorrhage) You can set a 'targeted aim' as 'task' in the open-sea or some open areas of waters. Without aims, you will feel lost of your motivation and energy, and it is very dangerous. Taking mine as an example, to climb the bank-head inserted into the sea in front was my aim. (Sorry, my mother has only recorded my later one-third-less stage) The whole procedure contents 3 stages - swimming to the bank-head, climbing over it with small Rock-climbing approach in naked hands (Wikipedia introduction:https://en.wikipedia.org/wiki/Rock_climbing) and swimming back with somersaults. 35 seconds to 48 seconds: Larger movements & Side-Body-swimming (such as to left or to right) can help us warm ourselves. Jason M. C., Han (discuss • contribs) 08:56, 9 January 2019 (UTC)

Important Video-analysis (for Well-being Suggestions and welcoming Spring Festival of China):

0 minute - 1.12 minutes: It's the fast-swimming and body-warming stage against water's coldness. In this stage, energy and heat stored in my body didn't waste out, thereby, I used them to make a fast movement to coordinate heats from my system, as a defence against the coldness, then to a long-distance away from the bank. 1.13 minutes - 1.22 minutes: Energy and heat from the very beginning have almost been wasted out. I began to use self-modified backstroke and its divided elements to balance blood-heat from my head to my feet. It also gave the possibility to save my energy. 1.23 minutes - 2.19 minutes: This part was the hardest one in this time's winter swimming, in which I really faced a Cold Shock Response (Wikipedia introduction: https://en.wikipedia.org/wiki/Cold_shock_response). It's still a far distance from bank, so that I had to use 'Side-way Waves-dividing Posture' to solve this problem - keep one side of body resting, while the other side boating water, then oppositely... It can help me readjust my situation and make new motivation (kinetic energy); further more, transit it from one side to the other frequently for moving on. 2.19 minutes - 2.57 minutes: New motivation (Kinetic energy) has been kept and I was re-suitable to the temperature and my body's situation, through slow 'Side-way Waves-dividing Posture' for several times. Meanwhile, I can turn a round from bank's beginning side to the other ending side. 2.58 minutes - 5.07 minutes: Forward Rolling for several times (3-4) and Whale Beating (4.45-4.48 minutes), together with 'Side-way Wave-dividing Posture', can help me balance my blood-temperature in a good situation and showed that I felt totally comfortable to that situation by overcoming my difficulty. 5.08 minutes - 5.33minutes: If let me give this section a sub-title, I would say 'To go like a gentleman' (Wikipedia introduction:https://en.wikipedia.org/wiki/Gentleman) or to say 'Junzi in Chinese language (Wikipedia introduction: https://en.wikipedia.org/wiki/Junzi)'. You knew, it's one academic dream of the soul in my life that Shakespeare was the right one and Mozart might be, Libai was also (Wikipedia introduction: https://en.wikipedia.org/wiki/Li_Bai). It's to say: no matter how difficult, even dangerous the situation was, finally, you need to bravely keep a graceful manner and your own honour in making the departure. You might focus on solving your life problems sincerely, but try to calm down your moods for the peacefulness, like a true gentleman in your own heart and in others' eyes.(Oh, to be honest, sometimes, it was very hard to achieve) In the Propping-up time, indeed, I felt very hard to make the iron fence support me up, caused by the reason my body was heavy and tired in waves. I told myself: it's a public place that you need to climb the steps like a gentleman - one by one strongly and calm down yourself without showing anything. Finally, I did it in the 'Coda part'. (In addition, it's the second year of my Winter Swimming that some pressures - necessary or unnecessary... in my life were out, as I thought before. Hopefully, I can continue to the third or fourth year...) Thanks for your watching and supporting! Jason M. C., Han (discuss • contribs) 05:33, 17 February 2019 (UTC)

2019 Winter-swimming:(November) Jason M. C., Han (discuss • contribs) 17:07, 11 November 2019 (UTC)

2019 Winter swimming - some preparing actions like Rollings and Side-swimming for teaching and self-training: (December)



After a long gray termination, 2020 Long-distance Swimming Preparation for Winter Swimming is recovering, with the good protecting actions, like keeping the social distance, open-air breathingre quirements, face-mask, and alcohol-hands-washing....On the way

Situation Reporting Sign: Jason M. C., Han (discuss • contribs) 03:45, 19 July 2020 (UTC)

Jason M. C., Han (discuss • contribs) 00:59, 22 July 2020 (UTC) 2020 Long-distance Single Swimming Integrated with Covid-19 Prevention 1. When going on the way to the swimming place, we need to make good measures to protect us against the spreading of Novel Coronavirus (Crowned King-Virus), such as Mask-wearing, >75% Alcohol-taking Goggles-wearing and better Gloves-wearing (Mask-wearing is the main, others can be transformed from conditions on hands, such as the function of Diving glasses we already have gotten for swimming is even better than the goggles to the air-breathing which we can depend on...) Jason M. C., Han (discuss • contribs) 14:19, 9 August 2020 (UTC) 2. When being there on the beach and feeling the public distance is far more than 2 meters (at least 1 meter), you can totally take off those protecting ways especially the mask, and breathe the natural air easily, caused by the reason - it's the open-fresh air and streams-flowing fine. 3. The Long-distance swimming (activity), recently we take, should be better the single One-chain (No Backtracking) Zipper type. This term is borrowed from Military which can effectively keep the personal distance and make the task-guiding steps in order (for later self-testing).Therefore, in this special COVID-19 Time, it's specially good, fast, challenging, and virus-preventing way to work.