User:U3038068/Exercise Recommendations

The National Physical Activity Guidelines for Australians recommend: depression.
 * a minimum of 30 minutes of moderate intensity exercise on most, preferably all,
 * days of the week (an example of ‘moderate intensity’ exercise is brisk walking
 * where you notice a slight increase in breathing and heart rate).
 * exercising for at least 10 minutes at a time - the 30-minutes total does not need to
 * be continuous – you can combine short sessions of different activities to a total of
 * 30 minutes or more each day.
 * being active in as many ways you can each day (e.g. use the stairs).
 * Both aerobic exercise (e.g. brisk walking, cycling or jogging) and resistance or strength training (e.g. weight-lifting) have been found to be beneficial for