User:U3038068/Exercise effects on Depression

Regular exercise can be an effective treatment by itself for mild depression (particularly for people who were previously sedentary). For more severe depression, exercise can be a helpful addition alongside other treatments (e.g. medication or psychological therapies).

Benefits of regular exercise may help depression by improving:
 * Self-esteem and confidence
 * Energy levels
 * Social aspects (especially in group exercise situations)
 * Sleeping patterns