User:U3038068/Recommendations

The National Physical Activity Guidelines for Australians recommend: •	a minimum of 30 minutes of moderate intensity exercise on most, preferably all, •	days of the week (an example of ‘moderate intensity’ exercise is brisk walking •	where you notice a slight increase in breathing and heart rate). •	exercising for at least 10 minutes at a time - the 30-minutes total does not need to •	be continuous – you can combine short sessions of different activities to a total of •	30 minutes or more each day. •	being active in as many ways you can each day (e.g. use the stairs).