User:U3223109

About Me
I am the business owner of Monumental Health, a local support service providing psychosocial support and psychoeducational services. I am passionate about using my lived experience to help others learn how to: regulate emotions, tolerate distress, increase mindfulness, change ineffective behaviours, reduce conflict and improve relationships.

I currently study Motivation and Emotion as part of a Bachelor of Science in Psychology at the University of Canberra. I am working on my contribution to the 2022 Motivation and Emotion book, which has been developed to assist in understanding and improving our motivational and emotional lives using psychological science.

Personal Interests & Hobbies

 * Yoga
 * Weight-training
 * Mindfulness
 * Craft
 * Camping
 * River walks
 * Cooking
 * Reading

Personal & Professional Beliefs

 * Holistic Approach
 * Biopsychosocial Theory
 * Dialectical Behaviour Therapy
 * Power in Lived Experience

Monumental Health

 * Psychosocial disability support
 * Psychoeducational services
 * Skills Training (Informed by Dialectical Behaviour Therapy)
 * Situation Survival Workshops

Current Projects

 * Window of tolerance - What is the window of tolerance and how can it be applied?

Notable Roles

 * Business owner/Mental Health Professional at Monumental Health
 * Volunteer Co-Facilitator at BPD Awareness ACT
 * Educator at the ACT Recovery College

Social Contributions

 * 23/08/2022 - Provided a template and updated the title/subtitle.
 * 23/08/2022 - Started a discussion, acknowledging and justifying the changes I've made.
 * 07/10/2022 - Designed an infographic of the window of tolerance model, uploaded to wiki commons for public use
 * 11/10/2022 - Provided feedback and suggestions for additional research topics.
 * 11/10/2022 - Provided potential references for other treatment approaches.
 * 11/10/2022 - Suggested re-formatting for readability and considerations to align chapter with "top examples"