User:Vrinda Nk

== ANXIETY AND SLEEP == Insomnia is a familiar term to the civilized world. The main reason for this is anxiety and stress. Anxiety is feeling of worry or fear that leads to traumatisation of an individual. Stress and anxiety may cause sleeping problems or make existing sleeping problems even more worse. Anxiety and sleep are interlinked to each other. There are cases that anxiety causes insomnia and the other way also works. ==== HEALTH RISKS ==== Anxiety can have a lot of harmful impacts on human body apart from insomnia. An individual dealing with anxiety and insomniac will be emotionally and physically weak.

==== STEPS TO REDUCE ANXIETY: ====
 * MEDITATION
 * PROPER DIET
 * LIMITED SCREEN TIMING
 * EFFECTIVE COMMUNICATION WITH FRIENDS AND FAMILY
 * YOGA AND EXERCISE
 * INTERACTION WITH NATURE

==== REFERENCE ==== https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders