Wise Affirmations/calming



Calm arises when the sympathetic nervous system is deactivated and the parasympathetic nervous system is activated.

Affirmations
Select affirmations from this list and repeat them often and in the moment, either silently or out loud, as appropriate. Address each affirmation to yourself.

You are calm.

You breathe deeply.

You exhale deeply.

You are safe.

You are at peace.

You allow the stress to melt away.

You inhale calm, you exhale stress.

Om

You seek real good.

You live wisely.

Suggested Reading
Students who are interested in learning more about affirmations may wish to read these books: